Meal Prep: Leafy greens, asparagus, Brussels sprouts and purple potatoes. ๐๐ Happy Monday! ๐ Did you plan your meals for the week ahead? What did you prepare? ๐ฑ This time I included purple potatoes. Purple potatoes have more antioxidant and anti-inflammatory properties than regular white ones. ๐ The colors found in fruits and vegetables areContinue reading “Meal Prep: Green Veggies & Purple Potatoes”
Tag Archives: plant based meal prep
Meal Prep: Cauliflower Rice, Black Beans and Sweet Potatoes
Cauliflower Riceย @viaemiliafoods, Cuban Black Beansย @adozencousins, & Roasted Sweet Potatoes. Cauliflower Rice is a nutritious alternative to rice that is lower in calories and carbs. ๐ค Black beans are a great source of antioxidants, anthocyanin, calcium, magnesium and zinc. ๐ค Sweet potatoes are one of the best anti-cancer foods. ๐งก Would you try this combo? ๐๐
Plant-Based Meal Prep
๐ ๐ฒ๐ฎ๐น ๐ฃ๐ฟ๐ฒ๐ฝ: Roasted potatoes with onions & leafy greens with broccoli and asparagus. ๐ฅ๐ฅฌ๐ง ๐ฅฆ Meal prepping is cooking ahead for the week, whether it is breakfast, lunch, dinner or snacks. โ Which meal do you prefer to prepare in advance? My main reasons for meal prepping:1. Know the exact ingredients youโre putting in your body.2.Continue reading “Plant-Based Meal Prep”