Category Archives: Fitness & Health

TURF x VEA Newport Beach Fall Bash

Last month, I had the opportunity to attend a wonderful event which consisted of a variety of outdoor workout classes organized by @turf_nb at the beautiful @veanewportbeach. 😎 The best workout of all, according to experts, is simply whichever one you enjoy—because that’s the one you’ll actually do. 🙌 Any consistent workout is better than none. Doing whatContinue reading “TURF x VEA Newport Beach Fall Bash”

Americans Gain Weight Starting On Halloween

Halloween 2023 was a lot of fun. I had many events to go to and dressed up in 3 costumes. In the US, Halloween really symbolizes the start of the holiday season. Did you know many people tend to gain some weight during the period between Halloween 🎃 and Christmas 🎅, often referred to asContinue reading “Americans Gain Weight Starting On Halloween”

Benefits of Rebounding

I really enjoyed this in-store trampoline/rebound class hosted by Lululemon & Club Studio Fitness to celebrate Pride Month. 🏳️‍🌈 ✔️Rebounding is bouncing on a mini trampoline. ✔️Rebounding is a no-impact exercise that burns more calories and provides more benefits than jogging, biking, or weight training. ✔️Rebounding reduces body fat, improves muscle tone, and stimulates metabolism. ✔️ReboundingContinue reading “Benefits of Rebounding”

Outdoor Exercise

My favorite part of the weekend is the outdoor workouts, whether it is cycle, HIIT, shred, pilates, rebounding, yoga, boxing or more. 🚴🏼‍♀️🧘🏻‍♀️🏃🏽‍♀️What’s your favorite workout? 💪🏼 Exercise offers a wide range of benefits for both your physical and mental well-being.🫀🧠Here are some key benefits of staying active: 1. Physical health2. Mental well-being3. Increased energyContinue reading “Outdoor Exercise”

Tracking Health & Fitness Goals

You are eating healthy and exercising, but how are you measuring your fitness goals? I use an BMI Smart Scale by @fittrack 💚 FitTrack is a smart scale that connects with a Free App and gives you health and body data for you to understand your body better. FitTrack is the #1 choice Body Composition Monitor to help youContinue reading “Tracking Health & Fitness Goals”

Benefits of Walking

Walking is a simple, low impact exercise that has tremendous health benefits. 🚶🏻‍♀️👟According to a New Mexico Highlands University study, walking increases brain power.👟According to the American Heart Association, walking improves heart health (lowers risk of high blood pressure, high cholesterol and diabetes) as much as running.👟According to a University of East Anglia study, walkingContinue reading “Benefits of Walking”

The Best Exercise

According to experts, the best workout is simply whichever one you enjoy—because that’s the one you’ll actually do.🚶🏻‍♀️ Doing what you like will promote consistency. Consistency and dedication are the best indicators of workout success. 🙌🏼 I have always enjoyed fitness classes. Working out in group settings can boost motivation, burn more calories and makeContinue reading “The Best Exercise”

Winter activities 🏂🎿

What is your favorite winter activity? Mine is snowboarding. 🏂 It is fun as well as a great workout to strengthen and tone lower body muscles. Skiing is more popular than snowboarding.⛷️Skiing is generally easier to learn initially, but harder to master.🎿Snowboarding is the opposite; harder to learn, but reaching an advanced level is easier.🏂Continue reading “Winter activities 🏂🎿”

5 Tips to help lose weight & stay in shape this year

The most common New Year’s resolution is to lose weight, however 80% of New Year resolutions fail by the 2nd week of February. 🫠 Here are some tips to help you lose those extra pounds and stay fit. 💪🏼 1️⃣Practice intuitive eatingWe have been taught to eat 3 big meals and snack in between whetherContinue reading “5 Tips to help lose weight & stay in shape this year”