THE HEALTHIEST DIETย 

The healthiest diet is a Whole Food Plant Based (WFPB) Diet ๐Ÿ’š๐ŸŒฑ WFPB diet includes:whole grains, legumes, fruits, vegetables, and small quantities of nuts and seeds. It excludes refined foods, like added sugars, white flour, and processed oils. Emphasizes whole, minimally processed foods and avoids animal products. The more whole plant foods consumed, the lessContinue reading โ€œTHE HEALTHIEST DIETย โ€œ

๐Ÿฏ ๐—ฅ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป๐˜€ ๐—ง๐—ผ ๐— ๐—ฒ๐—ฎ๐—น ๐—ฃ๐—ฟ๐—ฒ๐—ฝ

๐—œ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—บ๐—ฒ๐—ฎ๐—น ๐—ฝ๐—ฟ๐—ฒ๐—ฝ ๐—ผ๐—ป๐—ฐ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—ฎ๐˜ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฎ๐—น๐—น ๐˜„๐—ฒ๐—ฒ๐—ธ. ๐Ÿฅ™๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐—ฐ๐—ฎ๐—ป ๐—น๐—ฒ๐—ฎ๐—ฑ ๐˜๐—ผ ๐˜€๐˜‚๐˜€๐˜๐—ฎ๐—ถ๐—ป๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€. ๐Ÿ’› Here are the main reasons why I try to meal prep every Sunday. 1. Know the exact ingredients youโ€™re putting in your body. โœ… 2. Prevents from reaching out for unhealthy options which are more convenientContinue reading โ€œ๐Ÿฏ ๐—ฅ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป๐˜€ ๐—ง๐—ผ ๐— ๐—ฒ๐—ฎ๐—น ๐—ฃ๐—ฟ๐—ฒ๐—ฝโ€

4 Things I No Longer Use

Coconut Water

One of the most refreshing drinks of the summer is coconut water. Coconut water re-hydrates the body and carries nutrients and oxygen to cells. It increases metabolism and promotes weight loss. It boosts the immune system by fighting viruses. It can help reduce blood pressure and increase healthy circulation. It balances the HP levels andContinue reading โ€œCoconut Waterโ€

A quick & Healthy Little Snack

Fruit is my favorite food. Juicy apples and berries are the first thing I eat every day. Recently I discovered a sweet dip made of dates and cinnamon in one of Medical Mediumโ€™s books: Life โ€“ Changing Foods. This book not only taught me about dates and introduced me to my daily healthy desert, butContinue reading โ€œA quick & Healthy Little Snackโ€

Sweet Potato Brownie

If you have a sweet tooth, but try to maintain a healthy lifestyle and eat as clean as possible, this is the treat for you. You will need 1 cup cooked mashed sweet potato (roughly 1 sweet potato), 1/4 cup cacao, 1/2 cup nut butter, 1/2 cup maple syrup, 2 TBSP coconut flour, 1/2 TSPContinue reading โ€œSweet Potato Brownieโ€

Should You Eat After 6pm?

One of the misconceptions of losing weight is not eating after 6pm. Whatโ€™s more important is not when you eat, but what you eat. If you live a healthy lifestyle, you eat fruits, vegetables, whole grains and exercise regularly, eating a healthy snack at 9pm will not cause you to gain weight. On the otherContinue reading โ€œShould You Eat After 6pm?โ€

Look Younger

Halt the signs of aging in five ways: 1. Get a good nightโ€™s sleep. When skin is deprived of sleep, it can become dull, pale and lifeless. 2. Eat a balanced, healthy diet. Be sure to eat antioxidant-rich foods which destroy free radicals and are beneficial for overall health. 3.ย Stay hydrated.ย Drinking plenty of water helpsContinue reading โ€œLook Youngerโ€

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