Plant-Based Meal Prep

๐— ๐—ฒ๐—ฎ๐—น ๐—ฃ๐—ฟ๐—ฒ๐—ฝ: Roasted potatoes with onions & leafy greens with broccoli and asparagus. ๐Ÿฅ”๐Ÿฅฌ๐Ÿง…๐Ÿฅฆ Meal prepping is cooking ahead for the week, whether it is breakfast, lunch, dinner or snacks. โœ… Which meal do you prefer to prepare in advance? My main reasons for meal prepping:1. Know the exact ingredients youโ€™re putting in your body.2.Continue reading “Plant-Based Meal Prep”

Meal Prep: Quinoa & Brown Rice with Sheet Pan Vegetables

I usually use fresh veggies, but this time decided to go with frozen ones for convenience. ๐Ÿ™Œ๐Ÿผ ๐Ÿ’šVegetables: Brussel sprouts, sweet potato, broccoli, red onion and zucchini.  ๐Ÿ’šOrganic quinoa and brown rice with garlic. ๐Ÿš

Plant-Based Meal Prep

Broccoli, garlic, asparagus, onion & tomato sheet pan.     Roasted potatoes with coconut oil, garlic salt & smoked paprika.  I use most Sundays to meal prep for the week because workdays are very busy for me. By prepping healthy meals ahead of time, it helps in many ways: Avoid rushing to grab something to eat which inContinue reading “Plant-Based Meal Prep”