Halloween 2023 was a lot of fun. I had many events to go to and dressed up in 3 costumes. In the US, Halloween really symbolizes the start of the holiday season. Did you know many people tend to gain some weight during the period between Halloween 🎃 and Christmas 🎅, often referred to asContinue reading “Americans Gain Weight Starting On Halloween”
Tag Archives: stay on track
𝟯 𝗥𝗲𝗮𝘀𝗼𝗻𝘀 𝗧𝗼 𝗠𝗲𝗮𝗹 𝗣𝗿𝗲𝗽
𝗜 𝗹𝗼𝘃𝗲 𝘁𝗼 𝗺𝗲𝗮𝗹 𝗽𝗿𝗲𝗽 𝗼𝗻𝗰𝗲 𝗮𝗻𝗱 𝗲𝗮𝘁 𝗵𝗲𝗮𝗹𝘁𝗵𝘆 𝗮𝗹𝗹 𝘄𝗲𝗲𝗸. 🥙𝗦𝗺𝗮𝗹𝗹 𝗵𝗮𝗯𝗶𝘁𝘀 𝗰𝗮𝗻 𝗹𝗲𝗮𝗱 𝘁𝗼 𝘀𝘂𝘀𝘁𝗮𝗶𝗻𝗮𝗯𝗹𝗲 𝗿𝗲𝘀𝘂𝗹𝘁𝘀. 💛 Here are the main reasons why I try to meal prep every Sunday. 1. Know the exact ingredients you’re putting in your body. ✅ 2. Prevents from reaching out for unhealthy options which are more convenientContinue reading “𝟯 𝗥𝗲𝗮𝘀𝗼𝗻𝘀 𝗧𝗼 𝗠𝗲𝗮𝗹 𝗣𝗿𝗲𝗽”