The healthiest diet is a Whole Food Plant Based (WFPB) Diet 💚🌱
WFPB diet includes:
whole grains, legumes, fruits, vegetables, and small quantities of nuts and seeds.
It excludes refined foods, like added sugars, white flour, and processed oils. Emphasizes whole, minimally processed foods and avoids animal products.
The more whole plant foods consumed, the less heart disease and cancer.
WFPB Diet protects against:
Heart disease
Diabetes
Hypertension
Obesity
Cancer
A WFPB diet is healthier than eating a standard vegan or vegetarian diet. However, it is far healthier
than the American Standard Diet.
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#thehealthiestdiet
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#avoidillness