Author Archives: Lucy K Lifestyle

Classic Chopped Salad

Sakara Classic Chopped Salad w/ Magic Mushroom Dressing 🍄 Leafy greens, veggies, jasmine rice and beans. 🥬🍚🫘. This protein packed salad includes all 9 essential amino acids. 💚 The ready-to-eat organic meal delivery program will fuel you with the power of plants and put you back in the driver’s seat of your own health. EachContinue reading “Classic Chopped Salad”

Overnight Oats with Strawberry Spread 🍓

Breakfast Meal Prep: Overnight Oats with Strawberry Spread 🍓❤️Organic Oats❤️Chia Seeds❤️Flaxseeds❤️Homemade Oat Meal (oats and water)❤️Cardamom❤️Cinnamon❤️Organic Strawberry Spread ✅TipConventionally grown oats contain traces of glyphosate, the active ingredient in Roundup herbicide. I only buy organic & glyphosate-free oats. ✅Plant-based milk products sold in stores often contain fillers and additives to improve their texture, taste, andContinue reading “Overnight Oats with Strawberry Spread 🍓”

Instagram Subscriptions

I am excited to announce that I am now offering subscriptions. 💁🏻‍♀️ Subscriptions will include healthy lifestyle tips, nutrition details and behind the scenes. 💚🌱 The first few to subscribe, will receive a 50% lifetime discount. ✅

Pico De Gallo Avocado Boats 🥑🍅

Avocado and tomatoes are a delicious combination. They complement each other well in terms of flavor and texture. Avocados provide a creamy and rich taste, while tomatoes offer a juicy and slightly tangy flavor.Avocados are also highly nutritious, containing healthy fats, vitamins, and minerals. Their versatility and mild flavor make them a popular ingredient inContinue reading “Pico De Gallo Avocado Boats 🥑🍅”

Glow Granola with Pink Silk Mylk

Sakara 💕Glow Granola with Pink Silk Mylk 💕Organic & Gluten-Free Breakfast 😋 𝗚𝗹𝗼𝘄 𝗚𝗿𝗮𝗻𝗼𝗹𝗮🩷Dried Mulberries🩷Freeze-Dried Blueberries🩷Freeze-Dried Strawberries🩷Organic & GF Rolled Oats🩷Sunflower Seeds🩷Tahini🩷White Sesame Seeds🩷Hemp Seeds🩷Coconut Sugar🩷Toasted Sesame Oil🩷Coconut Nectar🩷Himalayan Salt 𝗣𝗶𝗻𝗸 𝗠𝘆𝗹𝗸🩷Organic Oat Milk🩷White Sesame Seeds🩷Date Syrup🩷Pitaya Powder🩷Cinnamon🩷Himalayan Sea Salt🩷Vanilla Extract🩷Albizia Extract If you’re looking for organic and gluten-free delicious plant-based meals delivered to yourContinue reading “Glow Granola with Pink Silk Mylk”

Meal Prep: Green Veggies & Purple Potatoes

Meal Prep: Leafy greens, asparagus, Brussels sprouts and purple potatoes. 💚💜 Happy Monday! 😀 Did you plan your meals for the week ahead? What did you prepare? 🌱 This time I included purple potatoes. Purple potatoes have more antioxidant and anti-inflammatory properties than regular white ones. 💜 The colors found in fruits and vegetables areContinue reading “Meal Prep: Green Veggies & Purple Potatoes”

Plant-Based Lifestyle Benefits

The benefits of a plant-based diet are enormous. 💚🌱Research shows that mostly a whole food plant-based lifestyle is the biggest contributor of optimal health and longevity. 🙌🏼 A plant-based diet can be beneficial for maintaining a healthy body weight and potentially lowering BMI (Body Mass Index). Plant-based diets are typically rich in fruits, vegetables, wholeContinue reading “Plant-Based Lifestyle Benefits”

Vegan Baked Feta Zucchini Noodles🍜

I love eating raw zucchini spiralized into spaghetti for a healthy gluten green and grain free substitute to pasta dishes or as a salad. 🍝 Zucchini is highly alkaline, a great source of vitamins and minerals including fiber and potassium and rich in antioxidants. Zucchini can help reduce constipation and bloating. Due to its lowContinue reading “Vegan Baked Feta Zucchini Noodles🍜”

Botanical Garden

🌺Sherman Library and Gardens – Newport Beach, CA What are some of the things that motivate you to be outdoors? 😎 My top 3 reasons for spending more time outside are: fresh air, sunshine and exercise. 🌤🏃🏽‍♀️I also really enjoy appreciating nature and the beauty that surrounds us. ✨💫💛