๐——๐—ฎ๐—ถ๐—น๐˜† ๐—•๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ณ๐—ฎ๐˜€๐˜ ๐—ก๐—ผ๐˜‚๐—ฟ๐—ถ๐˜€๐—ต๐—บ๐—ฒ๐—ป๐˜ย 

his is what I typically eat throughout the morning during the week. ๐ŸŒ๐Ÿซ๐ŸŽ๐ŸŠI always start mornings with fruit. โ˜€๏ธ Fruit in the morning is best because it will give you energy for the day, cleanse your body and keep your brain sharp. โœจ๐Ÿ’ซ Fruit has been recognized as one of the healthiest and the mostContinue reading “๐——๐—ฎ๐—ถ๐—น๐˜† ๐—•๐—ฟ๐—ฒ๐—ฎ๐—ธ๐—ณ๐—ฎ๐˜€๐˜ ๐—ก๐—ผ๐˜‚๐—ฟ๐—ถ๐˜€๐—ต๐—บ๐—ฒ๐—ป๐˜ย “

A quick & Healthy Little Snack

Fruit is my favorite food. Juicy apples and berries are the first thing I eat every day. Recently I discovered a sweet dip made of dates and cinnamon in one of Medical Medium’s books: Life – Changing Foods. This book not only taught me about dates and introduced me to my daily healthy desert, butContinue reading “A quick & Healthy Little Snack”