1. Wake up early One thing most successful people have in common is waking up early. The early morning hours are the perfect time to focus on personal goals without interruption. 2. Lemon water Squeezing half a lemon in water first thing in the morning hydrates and refreshes the body. Drinking lemon water on anContinue reading “10 Daily Habits”
Tag Archives: health benefits
Coconut Water
One of the most refreshing drinks of the summer is coconut water. Coconut water re-hydrates the body and carries nutrients and oxygen to cells. It increases metabolism and promotes weight loss. It boosts the immune system by fighting viruses. It can help reduce blood pressure and increase healthy circulation. It balances the HP levels andContinue reading “Coconut Water”
Eat Fruit
Did you know that grape seeds contain compounds that may help ward off Alzheimer’s disease? Did you know that orange peel contains more vitamin C than the fruit itself? For more health benefits from fruits, check out the photo below and don’t forget to stock up the next time you are at the grocery store!Continue reading “Eat Fruit”