Halloween 2023 was a lot of fun. I had many events to go to and dressed up in 3 costumes. In the US, Halloween really symbolizes the start of the holiday season. Did you know many people tend to gain some weight during the period between Halloween ๐ and Christmas ๐ , often referred to asContinue reading “Americans Gain Weight Starting On Halloween”
Tag Archives: stay on track
๐ฏ ๐ฅ๐ฒ๐ฎ๐๐ผ๐ป๐ ๐ง๐ผ ๐ ๐ฒ๐ฎ๐น ๐ฃ๐ฟ๐ฒ๐ฝ
๐ ๐น๐ผ๐๐ฒ ๐๐ผ ๐บ๐ฒ๐ฎ๐น ๐ฝ๐ฟ๐ฒ๐ฝ ๐ผ๐ป๐ฐ๐ฒ ๐ฎ๐ป๐ฑ ๐ฒ๐ฎ๐ ๐ต๐ฒ๐ฎ๐น๐๐ต๐ ๐ฎ๐น๐น ๐๐ฒ๐ฒ๐ธ. ๐ฅ๐ฆ๐บ๐ฎ๐น๐น ๐ต๐ฎ๐ฏ๐ถ๐๐ ๐ฐ๐ฎ๐ป ๐น๐ฒ๐ฎ๐ฑ ๐๐ผ ๐๐๐๐๐ฎ๐ถ๐ป๐ฎ๐ฏ๐น๐ฒ ๐ฟ๐ฒ๐๐๐น๐๐. ๐ Here are the main reasons why I try to meal prep every Sunday. 1. Know the exact ingredients youโre putting in your body. โ 2. Prevents from reaching out for unhealthy options which are more convenientContinue reading “๐ฏ ๐ฅ๐ฒ๐ฎ๐๐ผ๐ป๐ ๐ง๐ผ ๐ ๐ฒ๐ฎ๐น ๐ฃ๐ฟ๐ฒ๐ฝ”