plant-based lifestyle

THE HEALTHIEST DIET

The healthiest diet is a Whole Food Plant Based (WFPB) Diet 💚🌱 WFPB diet includes:whole grains, legumes, fruits, vegetables, and small quantities of nuts and seeds. It excludes refined foods, like added sugars, white flour, and processed oils. Emphasizes whole, minimally processed foods and avoids animal products. The more whole plant foods consumed, the lessContinue reading “THE HEALTHIEST DIET “

Optimal health and longevity start with nutrition. What you put in your body matters. 💚 🌱Scientific studies have also shown that a whole food plant-based diet can prevent and often reverse heart disease, type 2 diabetes, high blood pressure, obesity, various auto-immune disorders and cancer. 🌱A plant-based lifestyle reduces the demand for animal products, whichContinue reading “Plant-Based Lifestyle”

𝗧𝗲𝗿𝗶𝘆𝗮𝗸𝗶 𝗖𝗮𝘀𝗵𝗲𝘄 𝗩𝗲𝗴𝗴𝗶𝗲𝘀

Simple, nutritious and delicious teriyaki cashew veggies. Sautéed Brussels sprouts, broccoli, red cabbage, kale, carrots, and peas with teriyaki sauce. Topped off with cashews. 🥬 🥕🫛 🥦 How do you prefer your vegetables? Cooked or fresh? Some veggies are digested better lightly cooked, and others have more nutrients when fresh. 🌱 Let me know ifContinue reading “𝗧𝗲𝗿𝗶𝘆𝗮𝗸𝗶 𝗖𝗮𝘀𝗵𝗲𝘄 𝗩𝗲𝗴𝗴𝗶𝗲𝘀”

Roasted Pear Pancakes

𝗦𝗮𝗸𝗮𝗿𝗮 𝗢𝗿𝗴𝗮𝗻𝗶𝗰 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁: Roasted Pear Pancakes with Sweet Cinnamon Jam 🍐 These fiber-rich pancakes support healthy blood sugar levels, helping to prevent collagen-damaging sugar spikes and the cravings that follow. Not to mention the plentiful, Vitamin C that pears bring to the plate. 🌱 𝗣𝗮𝗻𝗰𝗮𝗸𝗲𝘀: Almond flour, almond milk, pear, potato starch, unsweetened apple sauce,Continue reading “Roasted Pear Pancakes”

Earth Day 2023

How did you celebrate Earth Day last weekend?🌳🍃 Vegan foods—such as fruits and vegetables, whole grains, beans, peas, nuts, and lentils—require less land, energy, and water. 💚 According to the United Nations, switching to plant-powered eating can help the world avoid the worst effects of the climate catastrophe. 🌍

Plant-Based For 4 Reasons

The question I get asked the most is why I have chosen a plant-based lifestyle. 🌱 Here are my reasons and please share yours. 💚1️⃣ For optimal healthThe right nutrition can help prevent and heal disease.2️⃣For longevityLook young, feel great and have natural energy. Who doesn’t want to live a long life if they areContinue reading “Plant-Based For 4 Reasons”

Plant-Based Meal Prep

Broccoli, garlic, asparagus, onion & tomato sheet pan. Roasted potatoes with coconut oil, garlic salt & smoked paprika. I use most Sundays to meal prep for the week because workdays are very busy for me. By prepping healthy meals ahead of time, it helps in many ways: Avoid rushing to grab something to eat which inContinue reading “Plant-Based Meal Prep”

KALE CHIPS 🌱

Kale is an incredible leafy vegetable rich in omega-3 fatty acids, chlorophyll, amino acids, vitamins and minerals. 🥬 Kale contains phytochemicals which make it an anti-cancer powerhouse. 💚 Kale provides benefits for chronic inflammation and helps boost the immune system. 🌱 𝓚𝓪𝓵𝓮 𝓒𝓱𝓲𝓹𝓼🌱Wash kale thoroughly🌱Remove the stems🌱Mix 2 cups cashews with 1 cup water🌱1/2 cupContinue reading “KALE CHIPS 🌱”