Rainbow Veggie Moo Shu Wraps with Tamarind Sauce by @sakaralife 🌈 Sakara meals are chef-crafted and delivered to your door, ready-to-eat—no prep or cooking required. 🌱These are perfect for someone with a busy schedule and the flexible programs make it easy to nourish your body anytime and anywhere. 💚 If you’re interested in the nutrition and convenienceContinue reading “Veggie Moo Shu Wraps”
Author Archives: Lucy K Lifestyle
Vitamin Rich Salad 🥗
🌱Leafy Greens🌱Carrots🌱Purple Cabbage🌱Onion🌱Cilantro🌱Red Pepper🌱Lemon Juice🌱Sprouted Pumpkin Seeds @go_raw🌱Sprouted Sunflower Seeds @go_raw 🌶️Bell peppers have 6 times more Vitamin C as oranges and are also packed with Vitamin A and beta carotene. 💜Purple cabbage has a high percentage of photo-chemicals and it is great for boosting the immunce system and reducing inflammation in the body. 🥕Carrots are richContinue reading “Vitamin Rich Salad 🥗”
Sweet Potato Donut
𝗦𝗮𝗸𝗮𝗿𝗮 𝗢𝗿𝗴𝗮𝗻𝗶𝗰 𝗨𝗹𝘁𝗿𝗮 𝗩𝗶𝗼𝗹𝗲𝘁 𝗗𝗼𝗻𝘂𝘁. 🍩 𝗠𝗮𝗱𝗲 𝘄𝗶𝘁𝗵 𝗽𝘂𝗿𝗽𝗹𝗲 𝘀𝘄𝗲𝗲𝘁 𝗽𝗼𝘁𝗮𝘁𝗼𝗲𝘀.🍠 ✅Healthy food with clean ingredients✅Breakfast that tastes like desert✅Delivered to your door Use code XOLUCYKHOME to get 20% off your first purchase @sakaralife. 💕
Fruit Is Magical
Fruits contain the largest amount of antioxidants from any food. 🍒🍌🍑🍈🥭🍍🍐Antioxidants help us slow down aging and prevent disease. Fruit prevents illness, kills off pathogens, and heals our bodies from chronic illness. Fruit is absolutely critical for our health. 💚💛❤️💜🧡 Fruit feeds every single one of your cells with vitamins, nutrients, minerals, and phytochemicals. AllContinue reading “Fruit Is Magical”
Beach Cleanup & Petition to Stop Octopus Farming
Last weekend, I was surrounded by amazing people, who volunteered for beach cleanup in Santa Monica, CA. 🌊 🏝️ 🌥️ If you’re looking to make a difference in the world; contribute to good health, stop animal suffering, and prevent the destruction of our planet, please head over to @plantbasedtreaty. 🌱 In the bio link, sign theContinue reading “Beach Cleanup & Petition to Stop Octopus Farming”
𝗧𝗲𝗿𝗶𝘆𝗮𝗸𝗶 𝗖𝗮𝘀𝗵𝗲𝘄 𝗩𝗲𝗴𝗴𝗶𝗲𝘀
Simple, nutritious and delicious teriyaki cashew veggies. Sautéed Brussels sprouts, broccoli, red cabbage, kale, carrots, and peas with teriyaki sauce. Topped off with cashews. 🥬 🥕🫛 🥦 How do you prefer your vegetables? Cooked or fresh? Some veggies are digested better lightly cooked, and others have more nutrients when fresh. 🌱 Let me know ifContinue reading “𝗧𝗲𝗿𝗶𝘆𝗮𝗸𝗶 𝗖𝗮𝘀𝗵𝗲𝘄 𝗩𝗲𝗴𝗴𝗶𝗲𝘀”
Pumpkin Seeds
Pumpkin seeds from @go_raw is the snack I bring with me to every outdoor activity including golf. I love these little pouches because they are so easy to carry around. There are only 2 simple ingredients, sprouted nutrition and 8g protein per serving. 💚 Pumpkin seeds are a great plant-based source of iron and magnesium. Sprouting helpsContinue reading “Pumpkin Seeds”
Meal Prep: Cauliflower Rice, Black Beans and Sweet Potatoes
Cauliflower Rice @viaemiliafoods, Cuban Black Beans @adozencousins, & Roasted Sweet Potatoes. Cauliflower Rice is a nutritious alternative to rice that is lower in calories and carbs. 🤍 Black beans are a great source of antioxidants, anthocyanin, calcium, magnesium and zinc. 🤎 Sweet potatoes are one of the best anti-cancer foods. 🧡 Would you try this combo? 🍚🍠
Blueberry Earth Cake
𝗦𝗮𝗸𝗮𝗿𝗮 𝗢𝗿𝗴𝗮𝗻𝗶𝗰 & 𝗚𝗹𝘂𝘁𝗲𝗻-𝗙𝗿𝗲𝗲 𝗕𝗿𝗲𝗮𝗸𝗳𝗮𝘀𝘁: Blueberry Earth Cake 🍰 𝗱𝗲𝗹𝗶𝘃𝗲𝗿𝗲𝗱 𝘁𝗼 𝘆𝗼𝘂𝗿 𝗱𝗼𝗼𝗿! This antioxidant-rich blueberry vegan cake is infused with maca, an adaptogen superfood known for its potential to boost energy, improve mood, and increase your libido. 🫐 The Blueberry Earth Cake is served with peach buttercream. 🍑 𝗕𝗹𝘂𝗲𝗯𝗲𝗿𝗿𝘆 𝗘𝗮𝗿𝘁𝗵 𝗖𝗮𝗸𝗲RaspberriesGF Oat FlourBananaHemp MilkGFContinue reading “Blueberry Earth Cake “
Vegan Chipotle Burger
🍔No Bun Chipotle Burger 🍅🥕🌱🥒🧅Chipotle Black Bean Burger Chipotle Mayo TomatoCucumbersOnionShredded CarrotsBroccoli Sprouts 🥦 Broccoli sprouts contain the highest concentrations of sulforaphane and indole-3-carbinol, two compounds that improve detoxification and immune function. 💚 Would you like to see how I sprout broccoli sprouts? 🌱 This is the perfect burger for those trying to cut carbs and loseContinue reading “Vegan Chipotle Burger “