Kale is an incredible leafy vegetable rich in omega-3 fatty acids, chlorophyll, amino acids, vitamins and minerals. 🥬 Kale contains phytochemicals which make it an anti-cancer powerhouse. 💚 Kale provides benefits for chronic inflammation and helps boost the immune system. 🌱 𝓚𝓪𝓵𝓮 𝓒𝓱𝓲𝓹𝓼🌱Wash kale thoroughly🌱Remove the stems🌱Mix 2 cups cashews with 1 cup water🌱1/2 cupContinue reading “KALE CHIPS 🌱”
Category Archives: Recipes
Simple Kale Broccoli Salad
🥬Kale is an incredible powerful leafy vegetable, nutritionally packed and an anti-cancer powerhouse. 🥦Broccoli is great for protecting against heart disease and also for building strong muscles and bones. 🍅Tomatoes are an excellent source of lycopene, which is knowing to help prevent many types of cancers. 🧅Onions are the richest source of quercetin, which isContinue reading “Simple Kale Broccoli Salad”
💚Mediterranean Platter 💚
🍞Gluten-free pita bread @bfreefoods🥒Cucumber🫒Tapenade🌶️Banana peppers🌱Capers🍅Cherry tomatoes💛Tahini🍋Lemon slices🧆Falafel🫒Greek olive antipasto🤍Dairy-free tzatziki🌱Artichoke I love making fruit and veggie platters, but my favorite is a Mediterranean platter. What’s your favorite? 🌱
𝘝𝘦𝘨𝘢𝘯 𝘚𝘱𝘪𝘯𝘢𝘤𝘩 𝘗𝘪𝘦
🔸3 green onions🔸3 garlic cloves🔸1/2 lbs spinach🔸A bunch of fresh dill🔸Vegan feta cheese🔸Fillo Dough 🔶Chop the onions and garlic cloves and sauté in a pan. Add spinach and later the feta and fresh dill until it is a creamy consistency. Add salt and pepper to taste. 🔶Layer fillo dough in a glass baking dish byContinue reading “𝘝𝘦𝘨𝘢𝘯 𝘚𝘱𝘪𝘯𝘢𝘤𝘩 𝘗𝘪𝘦”
Vegan Ricotta Flatbread
While debating which toppings to put on an almond flour flatbread I made, I remembered that I had just made some fresh ricotta. I topped the almond flour flatbread with pizza sauce, some mild banana peppers for a little tang, and the delicious ricotta. To make vegan ricotta, you need simple ingredients, probably ones youContinue reading “Vegan Ricotta Flatbread”
Vegan Banana Muffins
Every time I have a couple ripe bananas, I make these delicious vegan chocolate chips oatmeal muffins. Ingredients you need to make 6 muffins: 1 cup organic oats 2 large mashed ripe bananas 1/2 cup nut butter 1 TSP baking powder 2 TBSP maple syrup Optional ingredients: vegan chocolate chips, crack of salt, lots ofContinue reading “Vegan Banana Muffins”
3-Ingredient Cookies
I love sweets with clean ingredients. They are just so guilt free. For this recipe, you can use nut butter, almond butter or peanut butter. Combine all and separate into 6-8 cookies. Top with crushed almonds or peanuts. Bake at 350 degree F for 10 mins. The cookies will seem soft but if you letContinue reading “3-Ingredient Cookies”
Chocolate Cup
Nice Cream
Another favorite sweet treat is Nice Cream. The perfect non dairy ice cream without the added sugars and calories. It is so tasty and you can make any flavors you like. It’s just the right indulgence during hot summer days.
A quick & Healthy Little Snack
Fruit is my favorite food. Juicy apples and berries are the first thing I eat every day. Recently I discovered a sweet dip made of dates and cinnamon in one of Medical Medium’s books: Life – Changing Foods. This book not only taught me about dates and introduced me to my daily healthy desert, butContinue reading “A quick & Healthy Little Snack”