The ready-to-eat organic meal delivery program will fuel you with the power of plants and put you back in the driver’s seat of your own health. Each meal is nutritionally-designed to deliver transformative results (without the guesswork) so you can feel your best. People report improvements in their energy levels and moods, feeling less bloat, getting deeper sleep, and seeing clearer skin—often in as little as one week on the program.💁🏻♀️
If you’re interested in the nutrition and convenience that Sakara offers, use my code: XOLUCYKHOME to get 20% off your first purchase.
Are you more interested to see more breakfast or lunch options? 💚
Vegan foods—such as fruits and vegetables, whole grains, beans, peas, nuts, and lentils—require less land, energy, and water. 💚 According to the United Nations, switching to plant-powered eating can help the world avoid the worst effects of the climate catastrophe. 🌍
Nature heals the body, mind, and soul. 🫶 There are a number of benefits associated with nature and spending time outdoors. 🌸🦋☀️🦩🌊
Exposure to nature not only makes you feel better emotionally, but affects your physician wellbeing as well. Spending more time in nature can help reduce blood pressure, heart rate, stress levels and improve sleep. 💚
Do you experience any other health benefits from nature exposure? ⛰
I love the Nutr Machine because I can quickly make nut milks and smoothies. You can throw the nuts straight in without pre-soaking and you will still enjoy a convenient and delicious drink in minutes. Not only does Nutr help you create your own plant-based milk or drink of choice at home, but it also plants 1 tree for every Nutr Machine sold. It helps create a better future for us and our planet. 🌱
Black beans are a great source of antioxidants, anthocyanin, calcium, magnesium and zinc. Did you know that black beans contain anti-aging properties that help repair collagen fibers in the skin? 💚
Our health is affected by nutrition, exercise, stress, and also other toxins and chemicals. 🦠
Every day, the average woman uses about a dozen personal care products containing more than 100 chemicals. 🧪
Your skin absorbs what you put on it.🧴Chemicals, oils and makeup are absorbed into your skin and blood stream and circulate into the entire body. 🩸
💁🏻♀️Look for skin care items that have natural ingredients and do not contain parabens, sulfates, phthalates, artificial colors and fragrances (perfum). Choose those with clean, natural ingredients and that are cruelty free.
👃Most deodorants contain aluminum. This is linked to breast cancer. Do not use antiperspirants. Anything that prevents you from sweating, will trap toxins in your body.
🌱 Switch to organic tampons and pads. 85% of tampons tested found traces of the toxic herbicide glyphosate.
🦷 Choose non-fluoride toothpaste and mouthwash. Contrary to popular belief, fluoride is a chemical, which is highly toxic to the liver and can cause cancer.
Switch to organic, all natural body products. Get away from the major brands, not using safe nontoxic materials. The US has loose regulations and companies are not obligated to disclose all the harmful ingredients. 😡
I am aware that for some, it might be hard to believe these facts or switch to other type of products after believing for so many years for example that fluoride is beneficial, but I would be glad to elaborate further if requested on any of these items. Or even better, do your own research. 🧐
Simple, nutritious and delicious salad 🥗 Leafy greens, vegetables, alfalfa sprouts with ginger & sesame dressing @bragg 🥬🌶️🥒🥕🍅
The question I get the most is where I get protein from. I use leafy greens as the base for most of my salads because they have the most bioavailable protein available for humans. Not only that, but leafy greens help reverse all protein related diseases (gout, kidney disease, gallstones etc), which are caused from protein sources not breaking down or assimilating to the body. 🥬🥬🥬
🥒Cucumbers contain high fiber, hydrating electrolytes and have wonderful anti-inflammatory benefits.
🍅Tomatoes are an excellent source of lycopene, which is knowing to help prevent many types of cancers.
🫑Bell peppers have 6 times more Vitamin C as oranges and are also packed with Vitamin A and beta carotene.
❤️Red cabbage has a high percentage of photo-chemicals and it is great for boosting the immunce system and reducing inflammation in the body.
🥕Carrots are rich in vitamins, minerals and antioxidant compounds. They provide more phytochemicals when eaten raw.
🌱Alfalfa Sprouts are such a nutritious food packed with vitamins and minerals. ✅ They contain chlorophyll and 8 essential amino acids which help increase bone strength and density. 💪🏼 They are a great source of antioxidants and help prevent heart disease, high blood pressure and more. 🫀They have anti-inflammatory properties which help lower cholesterol and prevent many types of cancer. 💚Alfalfa sprouts help strengthen memory, focus and concentration skills. 🧠
Do you prefer simple, but nutritionally packed salads? 🥗
