Meal Prep: Cauliflower Rice, Black Beans and Sweet Potatoes

Cauliflower Riceย @viaemiliafoods, Cuban Black Beansย @adozencousins, & Roasted Sweet Potatoes. Cauliflower Rice is a nutritious alternative to rice that is lower in calories and carbs. ๐Ÿค Black beans are a great source of antioxidants, anthocyanin, calcium, magnesium and zinc. ๐ŸคŽ Sweet potatoes are one of the best anti-cancer foods. ๐Ÿงก Would you try this combo? ๐Ÿš๐Ÿ 

Plant-Based Meal Prep

๐— ๐—ฒ๐—ฎ๐—น ๐—ฃ๐—ฟ๐—ฒ๐—ฝ: Roasted potatoes with onions & leafy greens with broccoli and asparagus. ๐Ÿฅ”๐Ÿฅฌ๐Ÿง…๐Ÿฅฆ Meal prepping is cooking ahead for the week, whether it is breakfast, lunch, dinner or snacks. โœ… Which meal do you prefer to prepare in advance? My main reasons for meal prepping:1. Know the exact ingredients youโ€™re putting in your body.2.Continue reading “Plant-Based Meal Prep”

๐Ÿฏ ๐—ฅ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป๐˜€ ๐—ง๐—ผ ๐— ๐—ฒ๐—ฎ๐—น ๐—ฃ๐—ฟ๐—ฒ๐—ฝ

๐—œ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—บ๐—ฒ๐—ฎ๐—น ๐—ฝ๐—ฟ๐—ฒ๐—ฝ ๐—ผ๐—ป๐—ฐ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—ฎ๐˜ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฎ๐—น๐—น ๐˜„๐—ฒ๐—ฒ๐—ธ. ๐Ÿฅ™๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐—ฐ๐—ฎ๐—ป ๐—น๐—ฒ๐—ฎ๐—ฑ ๐˜๐—ผ ๐˜€๐˜‚๐˜€๐˜๐—ฎ๐—ถ๐—ป๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€. ๐Ÿ’› Here are the main reasons why I try to meal prep every Sunday. 1. Know the exact ingredients youโ€™re putting in your body. โœ… 2. Prevents from reaching out for unhealthy options which are more convenientContinue reading “๐Ÿฏ ๐—ฅ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป๐˜€ ๐—ง๐—ผ ๐— ๐—ฒ๐—ฎ๐—น ๐—ฃ๐—ฟ๐—ฒ๐—ฝ”