Last month, I had the opportunity to attend a wonderful event which consisted of a variety of outdoor workout classes organized by @turf_nb at the beautiful @veanewportbeach. ๐ The best workout of all, according to experts, is simply whichever one you enjoyโbecause thatโs the one youโll actually do. ๐ Any consistent workout is better than none. Doing whatContinue reading “TURF x VEA Newport Beach Fall Bash”
Tag Archives: healthy living
THE HEALTHIEST DIETย
The healthiest diet is a Whole Food Plant Based (WFPB) Diet ๐๐ฑ WFPB diet includes:whole grains, legumes, fruits, vegetables, and small quantities of nuts and seeds. It excludes refined foods, like added sugars, white flour, and processed oils. Emphasizes whole, minimally processed foods and avoids animal products. The more whole plant foods consumed, the lessContinue reading “THE HEALTHIEST DIETย “
Classic Chopped Salad
Sakara Classic Chopped Salad w/ Magic Mushroom Dressing ๐ Leafy greens, veggies, jasmine rice and beans. ๐ฅฌ๐๐ซ. This protein packed salad includes all 9 essential amino acids. ๐ The ready-to-eat organic meal delivery program will fuel you with the power of plants and put you back in the driverโs seat of your own health. EachContinue reading “Classic Chopped Salad”
๐ฆ๐๐๐๐ฅ๐: Organic, plant-based, ready to eat meals
The ready-to-eat organic meal delivery program will fuel you with the power of plants and put you back in the driverโs seat of your own health. Each meal is nutritionally-designed to deliver transformative results (without the guesswork) so you can feel your best. People report improvements in their energy levels and moods, feeling less bloat,Continue reading “๐ฆ๐๐๐๐ฅ๐: Organic, plant-based, ready to eat meals”
4 Things I No Longer Use
Coconut Water
One of the most refreshing drinks of the summer is coconut water. Coconut water re-hydrates the body and carries nutrients and oxygen to cells. It increases metabolism and promotes weight loss. It boosts the immune system by fighting viruses. It can help reduce blood pressure and increase healthy circulation. It balances the HP levels andContinue reading “Coconut Water”
A quick & Healthy Little Snack
Fruit is my favorite food. Juicy apples and berries are the first thing I eat every day. Recently I discovered a sweet dip made of dates and cinnamon in one of Medical Medium’s books: Life – Changing Foods. This book not only taught me about dates and introduced me to my daily healthy desert, butContinue reading “A quick & Healthy Little Snack”
3 Ingredient Fudge
This simple treat is delicious. You will need: 1 cup coconut oil, 1 cup cacao powder and 1/2 cup maple syrup (or honey).Mix all ingredients and pour fudge onto a tray lined with baking paper. Place in fridge for a few hours until set.
#1 Did you know? FRUIT
Do you know when the best time to eat fruit is? Fruit should only be eating on an empty stomach. That’s when it breaks down the quickest. Eat it first thing in the morning or 20-30 mins before a meal.
3 Ways to Fight Cellulite
Unfortunately, most women are prone to getting cellulite. What you put in your month is one of the biggest factors that results in receiving that cottage cheese appearance on your thighs. Fried foods and white flour are the biggest enemy. To fight cellulite, drink lots of water and eat foods that contain large amounts ofContinue reading “3 Ways to Fight Cellulite”