Meal Prep: Cauliflower Rice, Black Beans and Sweet Potatoes

Cauliflower Riceย @viaemiliafoods, Cuban Black Beansย @adozencousins, & Roasted Sweet Potatoes. Cauliflower Rice is a nutritious alternative to rice that is lower in calories and carbs. ๐Ÿค Black beans are a great source of antioxidants, anthocyanin, calcium, magnesium and zinc. ๐ŸคŽ Sweet potatoes are one of the best anti-cancer foods. ๐Ÿงก Would you try this combo? ๐Ÿš๐Ÿ 

Plant-Based Meal Prep

๐— ๐—ฒ๐—ฎ๐—น ๐—ฃ๐—ฟ๐—ฒ๐—ฝ: Roasted potatoes with onions & leafy greens with broccoli and asparagus. ๐Ÿฅ”๐Ÿฅฌ๐Ÿง…๐Ÿฅฆ Meal prepping is cooking ahead for the week, whether it is breakfast, lunch, dinner or snacks. โœ… Which meal do you prefer to prepare in advance? My main reasons for meal prepping:1. Know the exact ingredients youโ€™re putting in your body.2.Continue reading “Plant-Based Meal Prep”

Breakfast Meal Prep

Breakfast Meal Prep: Overnight Oats with Dark Chocolate Organic Coconut & Sprouted Seeds Clusters @go_raw ๐Ÿซ ๐ŸคŽChia Seeds๐ŸคŽOrganic Oats๐ŸคŽPea Milk @folonanutrition๐ŸคŽMaple Syrup How many meals do you prep ahead of time? As my schedule keeps getting busier, I have been prepping my breakfast in advance too. ๐ŸคŽ

Meal Prep: Quinoa & Brown Rice with Sheet Pan Vegetables

I usually use fresh veggies, but this time decided to go with frozen ones for convenience. ๐Ÿ™Œ๐Ÿผ ๐Ÿ’šVegetables: Brussel sprouts, sweet potato, broccoli, red onion and zucchini.  ๐Ÿ’šOrganic quinoa and brown rice with garlic. ๐Ÿš

๐Ÿฏ ๐—ฅ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป๐˜€ ๐—ง๐—ผ ๐— ๐—ฒ๐—ฎ๐—น ๐—ฃ๐—ฟ๐—ฒ๐—ฝ

๐—œ ๐—น๐—ผ๐˜ƒ๐—ฒ ๐˜๐—ผ ๐—บ๐—ฒ๐—ฎ๐—น ๐—ฝ๐—ฟ๐—ฒ๐—ฝ ๐—ผ๐—ป๐—ฐ๐—ฒ ๐—ฎ๐—ป๐—ฑ ๐—ฒ๐—ฎ๐˜ ๐—ต๐—ฒ๐—ฎ๐—น๐˜๐—ต๐˜† ๐—ฎ๐—น๐—น ๐˜„๐—ฒ๐—ฒ๐—ธ. ๐Ÿฅ™๐—ฆ๐—บ๐—ฎ๐—น๐—น ๐—ต๐—ฎ๐—ฏ๐—ถ๐˜๐˜€ ๐—ฐ๐—ฎ๐—ป ๐—น๐—ฒ๐—ฎ๐—ฑ ๐˜๐—ผ ๐˜€๐˜‚๐˜€๐˜๐—ฎ๐—ถ๐—ป๐—ฎ๐—ฏ๐—น๐—ฒ ๐—ฟ๐—ฒ๐˜€๐˜‚๐—น๐˜๐˜€. ๐Ÿ’› Here are the main reasons why I try to meal prep every Sunday. 1. Know the exact ingredients youโ€™re putting in your body. โœ… 2. Prevents from reaching out for unhealthy options which are more convenientContinue reading “๐Ÿฏ ๐—ฅ๐—ฒ๐—ฎ๐˜€๐—ผ๐—ป๐˜€ ๐—ง๐—ผ ๐— ๐—ฒ๐—ฎ๐—น ๐—ฃ๐—ฟ๐—ฒ๐—ฝ”

5 Tips to help lose weight & stay in shape this year

The most common New Yearโ€™s resolution is to lose weight, however 80% of New Year resolutions fail by the 2nd week of February. ๐Ÿซ  Here are some tips to help you lose those extra pounds and stay fit. ๐Ÿ’ช๐Ÿผ 1๏ธโƒฃPractice intuitive eatingWe have been taught to eat 3 big meals and snack in between whetherContinue reading “5 Tips to help lose weight & stay in shape this year”